Springing into spring fitness routines
1:48
Springing into spring fitness routines
8 months ago
MSNWFXR Roanoke
30 Min Spring Equinox Yoga | Awaken Your Heart & Renew Your Energy
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MSNYoga with Kassandra
Heavy work occupational therapy exercises help build strength, coordination, and focus — key foundations for growth and learning. At Heartspring, we celebrate every small step toward big goals! Tim Koontz, an occupational therapist in the Heartspring Therapeutic School, walks us through a heavy work routine perfect for these chilly winter days! | Heartspring
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Heavy work occupational therapy exercises help build strength, coo…
948 views11 months ago
FacebookHeartspring
10K views · 66 reactions | Shake off winter and move into the lightness of spring with this strong practice. Enjoy sidebody stretches, leg-strengthening squats, half sun salutes, lunges, twists, and more with Jim Bennitt @the_grappling_yogi! #yogaforspring #happyspring | Yoga International | Facebook
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10K views · 66 reactions | Shake off winter and move into the lightn…
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FacebookYoga International
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