Sarah marie on Instagram: "French dip roast beef pinwheels! Welcome back to my appetizer series! Ingredients: Puff pastry sheets (2) thawed Package of thinly sliced roast beef 2 yellow onions (caramelized) 2 tbsp butter 1/2 tsp salt Provolone cheese slices Egg Wash: 1 egg 1 tbsp water Au Ju: 1 & 1/2 cups beef stock 1 tbsp Worcestershire 1/2 tsp garlic powder 1/2 tsp onion powder How to: Start by thinly slicing onions. Add to a pan with butter and salt and cook on medium heat until they are brown

Dr Emily Prpa PhD | Nutrition Scientist on Instagram: "This chocolate and tahini torte is rich and fudgy and secretly made from sweet potatoes (you’d never be able to tell!) INGREDIENTS: 2 ½ cups cooked sweet potato, flesh only (2 medium, peeled & steamed) 1 cup almond flour ½ cup oat flour ½ cup cocoa powder (unsweetened) ½ cup tahini ½ cup maple syrup 2 flax eggs (2 tbsp flaxseed + 6 tbsp water, rest 10 mins) or 2 regular eggs 1 tsp baking powder ½ tsp baking soda ½ tsp vanilla extract 3 tbsp