The Best and Worst Magnesium

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma

Rajkot Vlogs on Instagram: "Free art workshop in Rajkot 🎨 | ☀ Morning in Rajkot — Episode 9. Every Sunday morning, people of all age groups can learn and explore different types of art — not limited to sketching, but many creative art forms. This workshop is open for beginners, art lovers, children, and adults who want to spend time with creativity, colours, and imagination, away from mobile screens. If you are interested in drawing, painting, or creative art, visit once and experience it yours