Episode 1 - Morning Yoga | 10 Minute Morning yoga asanas warm up | Morning yoga routine Hi everyone and welcome to this three part series it's a series that's going to be very close to my heart I know I wake up every morning feeling quite stiff the heaviness of the day before is still in my body and I need something really simple slow to bring the mobility the flexibility and the strength back into my body so I'm going to take you through this series just some nice ways to open up our joints mus

2.3M views · 25K reactions | Day 3/7 of Sciatica Beginner Level Asanas to practice daily #sciatica #sciaticapainrelief #sciaticarelief #sciaticapain | Yogätmanam | Facebook