Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

Acrylic Painting Art Gallery on Instagram: "100 hours of acrylic painting by artist @artbyendreane — a powerful large-scale portrait built through countless layers, refined edges, and controlled color harmony. The sculptural highlights and flowing forms give the face a luminous, almost metallic presence, showcasing patience, discipline, and mastery over acrylic as a medium. Artist: @artbyendreane #acrylicpainting #portraitart #contemporaryart fineart realismart largecanvas artprocess artistsonin