Cable Crossover: The Ultimate Chest Exercise for Strength and Mass | BOXROX
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Cable Crossover: The Ultimate Chest Exercise for Strength and Mass | BOXROX
Learn how to do the cable crossover, its benefits, mistakes to avoid, and how it compares with the bench press.
Oct 13, 2021
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These are the 3variations of cable cross over for :- Upper chest(from down to up) Middle chest (Shoulder height for middle) Lower chest (from UP to down ) as shown in video ✅drop your fitness related doubts here 👇let’s grow together 💯 . . . . . #chestworkout #fitness #bodybuilding #workout #chestday #fitnessmotivation #gym #gymmotivation #chest #gymlife #motivation #backworkout #muscle #fit #benchpress #shoulderworkout #workoutmotivation #tricepsworkout #bodybuildingmotivation #fitnessjourney
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Men's Health
The cable crossover is a versatile strength training exercise performed using a cable machine. It targets the chest muscles at various angles. Here’s how to set it up correctly: 1) Stand between the pulley stations and adjust them to eye level. 2) Grasp the handles and pull them together in front of you, crossing over your body. 3) Adopt a comfortable and stable position with a ‘B’ stance. 4) Begin the exercise by inhaling and bringing the handles close to your chest, then exhale gently as you e
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