Jewish Breaking News on Instagram: "❤️‍🩹American Hero Who Came to Australia to Help Jewish Community Recovers in ICU After Fourth Surgery From Bondi Beach Chanukah Massacre Leibel, a 20-year-old American from College Station, Texas, is recovering in an Australian ICU after being seriously wounded in the Bondi Beach Chanukah massacre, an attack that revealed an extraordinary act of courage. Leibel has just emerged from his fourth major surgery, after sustaining multiple gunshot wounds to his abd

Trending Sports Decode on Instagram: "The post features a clip of Raul Meireles' audacious 25-yard left-footed volley in the 92nd minute of Chelsea's 2011/12 UEFA Champions League quarterfinal second leg against Benfica, turning a 1-1 scoreline into a 2-1 victory (3-1 aggregate) to advance Chelsea. Scored during a tense match where Benfica had equalized earlier, Meireles' strike—described as one of the competition's most spectacular—propelled Chelsea toward their first-ever Champions League titl

Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the glute medius and the upper fibers of the glute maximus (both key players in those actions). This “wakes up” and prioritizes the glutes as the primary hip extensors, reducing the hamstrings’ overcompensation (called synergistic dominance) and shifting neuromuscular control back to the glutes for better activation during the