Repost @flex_lewis 💰✍🏻@rafabrandaopro3wks 👀 | Flex Magazine
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Standing 3-Motion Calf Raises. Do 10 reps for each of 3 motions. The first is a full range of motion, then 10 reps with a squeeze and 2-3 second hold at the top followed by 10 reps throwing your body all the way out with your legs locked and then up to the tips of your toes using the machine for leverage. Do this for 3-4 sets to really fire up the calf muscles for growth. For a new tip every Thursday, visit http://www.flexlewis.ne
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Front Raise with a Twist. Use 3-4 sets for 15-20 reps. For a new tip every Thursday, visit http://www.flexlewis.net | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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158 reactions · 14 shares | #Repost @bsnsupplements ・・・ “I am prepared. I have cut no corners. I am ready to go in and win.” BSN gives you an exclusive pre-fight look into what pushes The Notorious, in his own words. 2 Days until #ufc194 #push #finishfirst #train | Flex Lewis IFBB Pro | Facebook
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158 reactions · 14 shares | #Repost @bsnsupplements ・・・ “I am pr…
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