How to Build a Powerful Shoulder Throw | Fast Training Guide.
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YouTubeShenzhi
How to Build a Powerful Shoulder Throw | Fast Training Guide.
Learn how to build a strong shoulder throw using simple drills you can practice anywhere. From resistance bands to home setups and real match examples, this 18-second guide shows how technique, timing, and repetition create power. Perfect for beginners, kids, and martial arts students. ⚠️ Warning: Perform techniques only under trained ...
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Throw Net Fishing
🔥 The Paxton Drill focuses on rapidly deploying multiple ground ladders to various windows of a structure. We typically require a crew of two to throw six ladders to six different windows, for time. This drill was developed in response to the devastating 1993 Chicago hotel fire at the Paxton Hotel, where numerous lives were saved by firefighters quickly placing ground ladders. We run this drill to improve speed, precision, and efficiency in deploying ground ladders, practicing accurate distance
2:53
🔥 The Paxton Drill focuses on rapidly deploying multiple ground ladders to various windows of a structure. We typically require a crew of two to throw six ladders to six different windows, for time. This drill was developed in response to the devastating 1993 Chicago hotel fire at the Paxton Hotel, where numerous lives were saved by firefighters quickly placing ground ladders. We run this drill to improve speed, precision, and efficiency in deploying ground ladders, practicing accurate distance
FacebookTraining to Perform Under
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3.5K views · 2.8K reactions | If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance | Facebook
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3.5K views · 2.8K reactions | If you want to throw harder, you NEED to be training for upper body power! Here are 5 exercises: 1. Supine Overhead Medicine Ball Throws 2. Partner Supine Chest Pass 3. Lateral Hop to Shotput Throw 4. Rotational Push-Pull 5. Run n’ Gun Overhead Med Ball Throw #baseball #pitching | BRX Performance | Facebook
FacebookBRX Performance
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969K views · 5K reactions | Cade Cunningham made the first two, then MISSED the game-tying free throw  | SportsCenter | Facebook
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969K views · 5K reactions | Cade Cunningham made the first two, then MISSED the game-tying free throw  | SportsCenter | Facebook
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