Step Workout - Using an aerobic step & a pair of 5lb dumbbells. I was using this as a quick kind of cardio workout, use heavier weights if you want more of a challenge. - Got this step on Amazon, don't know brand, there are lots of options though. You can also just grab one at Academy. - - 3-5 Sets - - Outfit: @foxyathletics - - #thehomeworkouts #howtoburncalories #totalbodyworkout #step #aerobicstep #workouts #workout #workoutvideo #workoutvideos #trainingvideos #befitvideos #fitgirlvideos #sha

Here's some on the fly 'live' country swing & triple step dancing. Had to swap the song out due to copyright but you can still get some move ideas from watching. And yes my pants might have split at the end 🤣 🤣🤣 I created Show Her Off to help people break out of their comfort zones, build confidence, and experience more dancing & romancing in their lives. I’ve made tons of free videos that will teach you how get started dancing or, if you're already dancing, become a better dancer, be sure to