Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Alex von Schleich on Instagram: "For everyone who asks : why it took 6 rounds for @anthonyjoshua he schooled Jake, anthony was hitting the chest & the shoulder to break the body & mind of @jakepaul 💪🏽 Also need to say respect to @jakepaul that he had the balls to go against joshua 💪🏽💪🏽"

Pubity on Instagram: "❤️ Sea otter pups sleep on their mom because they are born without the ability to swim or stay afloat on their own, and resting on her chest keeps them warm, dry, and safe from predators. The mother’s thick fur traps air and acts like a natural life raft, preventing the pup from drifting away while also helping regulate its body temperature until it grows strong enough to float and forage independently. (Via ViralHog) #surprise"

Squat Challenge on Instagram: "Chest Workout at Home – Lift and Shape Without Weights 💪 👉 Download @fitonomyapp and start training smart today. Want to lift and shape your chest? Try this killer combo: 🔥 Banded Chest Press — 3x15 (build strength and power) 🔥 Incline Dumbbell Fly — 3x12 (isolate and lift your upper chest) 🔥 Banded Push-Ups — 3x15 (resistance = more growth) You don’t need a gym, just good form and consistency. #chestworkout #upperbodyworkout #fitonomyapp #homeworkout #chestda

Arjun Shah on Instagram: "How to perform high to low cable crossover for chest growth ❤️✅ Things to avoid while performing chest ! 🫰🏻 bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology"