Standing Rotational Chop Exercise (Woodchopper Exercise): A Great Exercise for Athletes!
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YouTubeAdam Kemp
Standing Rotational Chop Exercise (Woodchopper Exercise): A Great Exercise for Athletes!
The standing rotational chop exercise is a great exercise for building core strength and rotational power. It specifically targets the obliques, rectus abdominis, and transverse abdominis for a solid core foundation. Your shoulders, particularly the deltoids, and upper back muscles, including the lats, also get a great workout. And let’s not ...
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