Collar with Stand Pattern Tutorial - Search Videos

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’

Instagramjjhowland

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why

Mastering the art of breaking free from strong collar ties requires a crucial yet often overlooked muscle - the trap. By training your traps, you can shift the dynamics of a tie-up and gain the upper hand. With a sharp trap shrug flex, you can lift your opponent's hand just enough to loosen their grip, making it easy to clear even the most ...

142.1K views1 week ago

Alessandra McGraw on Instagram: "POV: your husband works blue-collar and every call sounds like a crisis. #explorepage✨ #reelsinstagram #explorepage #reels #reelsvideo #foryou #marriage #marriage #couple #bluecollar #bluecollarwife"

Alessandra McGraw on Instagram: "POV: your husband works blue-collar

Living with a Blue Collar Boyfriend: A Clean Aesthetic POV

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