Alex Libin 李彬 on Instagram: "Brothers and sisters with sagging faces, double chins, and poor posture – stop wasting time on the wrong exercises! In today’s video, I’ll show you 4 simple yet powerful back exercises that will help you transform your posture, slim your backs, and even define your jawlines in just 4 weeks! You don’t need any equipment – just grab a towel and follow along at home. 👉 Say goodbye to hunchback, double chin, and saggy posture – and say hello to your beautiful back, conf

Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more

Fix Your Anterior Pelvic Tilt at Home in Just 5 Minutes a Day and Flatten Your Lower Belly Fast