Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"

The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o

Cisil Edinc Ozen on Instagram: "Flowers have always been a part of my life 🌸 It’s something my dad taught me growing up, and I still find so much peace in caring for them. After visiting the greenhouse and bringing my flowers home, I created this cozy plant corner ✨ These @maygrove.official full-spectrum grow lights act like sunlight for my plants, supporting healthy growth even when natural light is limited. A small routine, a peaceful space, and a home that feels more alive 🌿 🔗 Check out Ma

F pro menorzin | baby gets up and runs in a baby race