Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

MoviesXHub on Instagram: "This video is fictional and has nothing to do with reality. This video is made only for the entertainment of the audience.If you love someone, let them go," as if it were that easy. Truth is, each one of us is holding on to something-maybe a dream, perhaps a job, or a person. The internet is full of masterclasses on letting go, pieces of advice, and techniques on the art of detachment. But if it was that simple, it wouldn't feel the way it does. Like watching a sunset,