Caitlin | DIY & Woodworking on Instagram: "I hated the constant maintenance from peeling deck paint so I wanted an oil based stain instead. These boards were screwed in and only a few years old. FYI I already power washed and tried a belt sander before almost giving up and repainting. #deck #deckrestoration #deckrefinishing #dıy"

Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w