travelbeta.com on Instagram: "The Bammby Escape winners took on the wheels of Quad Biking in full energy, glowing with excitement as the ride brought a whole new spark to exploring Cape Town!!🌍🔥 The adrenaline was through the roof, despite most of the participants trying out Quad Biking for the first time! 😮👀 The Bammby Escape with is still on a roll with every minute full of adventure!! Ride with us as we take you along every step, thrill and celebration in Cape Town! 💫✈️ 🇿🇦"

Carrie | Menopause, Lifestyle + Fitness Coach For Women 40+ on Instagram: "TRX Pendulum Squat 🔥 New obsession unlocked. ✅ Minimal equipment. 🔥 Maximum burn. This setup lights up your quads + glutes without heavy weight, and yes… it’s deceptively brutal in the best way. If you think you need more weight to build muscle… this will change your mind. WHY I LOVE IT ✔ Quad + glute dominant ✔ Joint-friendly ✔ Perfect for midlife strength + muscle ✔ Progressions built in This is smart training, not ju

Our Living Room Set Up For Quads

Team USA on Instagram: "Rate the recreation 🔟 @frederickflips and @ilia_quadg0d_malinin try to match each others moves on #NationalBackflipDay!"

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"