What Is Japanese Walking? | How It Helps Weight Loss?
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What Is Japanese Walking? | How It Helps Weight Loss?
Japanese walking, also known as interval walking, involves alternating between fast and slow paces for set time intervals. This method boosts the heart rate, burns more calories, and improves metabolism. When practiced regularly alongside a healthy diet, Japanese walking can effectively reduce body weight and improve overall fitness. # ...
13.3K views1 week ago
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