Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective 1️⃣Floor to Press x10 2️⃣Squat to Press x10 3️⃣Overhead Plate March 4️⃣Bent Over Row x10 #plateworkout #workout #gymlife #trending #fyp"
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Instagramthulani_chipanga
Thulani Chipanga on Instagram: "PLATE FULL BODY CIRCUIT Whether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or
thulani_chipanga on December 18, 2025: "PLATE FULL BODY CIRCUITWhether you’re just starting out or leveling up, choose a plate that suits your level of fitness: 4.5kg, 10kg, or 20kg. I used 20kg plate. Full-body workout like this are perfect for getting the most out of your gym time - short, intense, and effective1️⃣Floor to Press ...
743.8K views1 week ago
Plate Collection
Wisconsin has new license plates!
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Let’s talk about these mysterious “USA” plates… 🇺🇸 #foryoupage #fyp #licenseplatetok #germany #deutschland
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Magnetic plate bowl 🍽️ 😲 ( 🎥: @gal.butler ) #UNILAD #woah #amazing #cool #gadgets #gadget#tech #technology #invention #inventions #tableware #dinnerware #stoneware #ceramics #ceramic #pottery #tabledecor #tablesetting #bowls
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Magnetic plate bowl 🍽️ 😲 ( 🎥: @gal.butler ) #UNILAD #woah #amazing #cool #gadgets #gadget#tech #technology #invention #inventions #tableware #dinnerware #stoneware #ceramics #ceramic #pottery #tabledecor #tablesetting #bowls
TikTokunilad
483.2K views1 week ago
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