Gerard Bullock on Instagram: "Making no decision is worse than making a bad decision! Thank you @tony_bonz for picking me up(but I left out part of it 🤣) Most leaders get stuck because they wait for perfect information. But real life does not follow the plan. When the map does not match the terrain, you follow the terrain. In this video, we break down why great leaders decide with the best information they have, then adjust fast when reality changes. If you lead a business, a team, or even a fa

Dr. Rhonda Patrick on Instagram: "Nearly 1 in 4 young adults now has high blood pressure. That’s deeply concerning. Hypertension isn’t just a risk factor for cardiovascular disease—it also increases the risk of cognitive decline, including dementia and Alzheimer’s disease. The earlier high blood pressure develops, the greater the long-term risk. Cumulative exposure matters. Chronically elevated blood pressure impairs cerebral blood flow and nutrient delivery to neurons, accelerating brain atroph

Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"