HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. Do a warm up running super slowly or alternating running with walking. This point was important even before your stop, but it becomes even more important now! 2. The key of your first runs is listening to your body, not looking at your pace. You’ll should run pain free and happy. 3. Run less day per week comparing to what you were used to and reduce the amount of km per day. This allows your body to get used to running again step by step
0:15
HOW TO START RUNNING AGAIN 💪 SAVE and do these TIPS ❤️ 1. D…
130.9K views7 months ago
FacebookThe Fashion Jogger
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
0:27
Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ T…
320.6K views1 week ago
Instagramrunning.yana
The Wall Street Journal on Instagram: "When a new breed of super shoes hit the distance-running scene nearly a decade ago, they turned the sport on its head. The governing body of running, World Athletics, scrambled to rein in the Frankenshoes.⁠ ⁠ But recently, something strange has started to happen. Shoe companies started going over that limit, again and again, on purpose. Soles are now rising like cheese souffles, and runners are snapping up the super-sized shoes—even if they carry the risk o
1:03
The Wall Street Journal on Instagram: "When a new breed of …
361.4K views1 week ago
Instagramwsj
1.4K views · 4K reactions | 4 Resistance band exercises to improve your running Simple but effective, these moves target core and hip stability, build leg strength, and improve agility-all important for better efficiency, enhanced power, and injury prevention. | Nona Running Club | Facebook
0:46
1.4K views · 4K reactions | 4 Resistance band exercises to impr…
162.6K views1 week ago
FacebookNona Running Club
POV: that first run after Christmas 😭😩 #shorts
0:06
POV: that first run after Christmas 😭😩 #shorts
548.6K views6 days ago
YouTubeMaxPreps
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
794 views9 months ago
YouTubeThe Runderluster
Normal skill VS King of wall running
1:00
Normal skill VS King of wall running
10.6M views3 weeks ago
YouTubeRandomDude
1:59
Running Off
2.2M viewsSep 4, 2024
YouTubeJshxwty - Topic
2:06
Stop Running
2.1M viewsJun 6, 2024
YouTubeBLOODIE - Topic
1:00
Engineering | Science | Technology on Instagram: "The Victoria Dam, …
4.1M views1 week ago
Instagramengineerpassion
0:19
MEMEZAR • MEMES & MEME-CULTURE on Instagram: "This ha…
158.4K views1 week ago
Instagrammemezar
1:10
Dougherty Dozen on Instagram: "🎉Monday Mini Vlog🎉 *With Alex At …
17.9K views1 week ago
Instagramdoughertydozen
1:01
|•Salar_haddadi•| on Instagram‎: "بلبل تو چفت تنمه 😂😂😂 @irmiya_music #freetatal…
59.9K views6 days ago
Instagram3alione
0:44
Santa Loves His Star Balloon🎈💦#parkour#spiderman#wate…
56.4M views1 week ago
YouTubePrashant PK
0:15
562K views · 6.6K reactions | The knee is one of the hardest-working...
257.3K views2 weeks ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
0:47
799K views · 5.2K reactions | The mistake slowing most runners do…
236.7K views1 week ago
FacebookFind Your Stride - Running Coaching
0:20
304 reactions · 9 comments | Sha'Carri Richardson played a cru…
4.5K views1 week ago
FacebookRunning Queen
0:16
9.7K views · 1.7K reactions | Tension compromises running for…
30.9K views1 week ago
FacebookTriathlon & Running Coach
0:13
EZE RUNNING RINGS!
547.4K views1 week ago
YouTubeArsenal
0:37
Toddler shows that Christmas is about more than just presents 🥹
571.9K views5 days ago
YouTubeAmerica's Funniest Home Videos
See more videos
Static thumbnail place holder