When Self-Criticism Turns Into Self-Abuse

Samantha Milton on Instagram: "I spent my whole life unable to see the beauty in myself, until I saw it in my daughters.🤍 I won’t lie…some “flaws” still feel heavy, still hard to see past…but I’m learning to love myself more for them. If you can’t do it for yourself yet, do it for her- that’s how we change everything. #self #love #girlmom #bodypositivity #daughters #weightloss #pcos #pcosweightloss #weightlossjourney #beforeandafter #mom #beauty #confidence"

Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’