Step goal upped to 8500 for this week. | Step Ups Workout

pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"

Step in #dancechallenge #creatirsearchinsights #sharon_maloba #brijo #starbrijo

FREE caregiver resources you might not know exist ⬇️ If you’re feeling overwhelmed, exhausted, or unsure where to turn… these free programs can give you real support. From respite care, transportation, and meal support to 24/7 dementia help, financial assistance, and benefits programs—there is help out there for you. Most caregivers don’t realize they qualify for thousands in savings, free care consultations, or programs designed to take some of the weight off your shoulders. That’s why I put to